![]() This is normal and is no reason for concern.Ĭheck out “Shoulder Rotation with an Elastic Band” and “Upper Back Stretch with a Physioball” for more ways you can work out your upper back and shoulders. When you alternate arms, you’ll likely notice that one arm feels better than the other and has more range of motion. This exercise will help you move well, stretch, balance, and increase strength, said personal trainer Demario Johns. NOTE: Consult with your doctor or physical therapist before completing this exercise. This exercise can be done 2-3 times daily, at 3 sets, 10 repetitions, with a 3-second hold at the bottom of the motion. Use your non-dominant arm to slowly pull the broomstick up and hold it when you feel the stretch loosening the tightness in your shoulder. If you do not have a T-Bar available (as shown in video), a broomstick or golf club can be used. Wherever it is comfortable is the correct place to grab the broomstick. ![]() Reach your hand behind your lower back with your dominant arm and grab the broomstick. Discover videos related to broomstick stretch leg on TikTok. Think of rotating around a broomstick that is extending down through your humerus. Pause and return to the starting position. You should feel a light stretch in the front of your shoulder. Start by reaching your non-dominant arm up and behind your head with the broomstick in hand. Keep your back straight, shift your weight on your toes and lean forward. ![]() In this premium video, Leah Zahner, Certified Personal Trainer (NASM), teaches a simple stretch with a broomstick that will alleviate shoulder tightness and increase range of mobility. Without a free arm swing, bowlers are forced to correct mid-swing, creating inconsistencies and making shot repeatability nearly impossible. Limited range of motion in the shoulder makes having a free arm swing in bowling difficult. Tightness in your shoulder is a clear indicator. Item Description : Natural Wood Threaded End 60 Broom Handle Long Description : Natural lacquered wood handle with a smooth grip. Bowlers can experience a limited range of motion and shoulder mobility in their dominant arm.
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